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Mastery Self Expression-impressions-Should you attend?

Ah…Freedom-automation & VAs! Mastery Self Expression Self Expression is a brilliant and hugely experiential.! Obviously, it was so impactful affecting every aspect of Life… Thank you,Larry Gilman,...

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Rituals-Daily Practices

We all have rituals in our lives-coffee every morning, some read a daily affirmation while others write their trusty to-do list.  I do all 3-except for the coffee,I drink a smoothie with good healthy...

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Getting back to work after health challenges

(Apologies, been way ill and lots of health challenges-on the mend now…) Being away for health reasons really is horrid.  Opening a ridiculously large amount of emails, lousy and I have two.  I...

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It’s Election Day! An end is in sight!

Today has finally arrived!  I don’t know about but I’m sick and tired of hearing both candidates’ sniping.  Look, I won’t tell you how to vote. Heck, you’re not even to talk about politics among...

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How to handle mistakes-even BIG ones like the Oscars!

I’ve been transitioning from a sick person to a healthy one! You may have missed my insightful banter, I am now an author of a book!  not eBook, this one of those you hold in your...

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5 Ways to Combat Negative Self-talk!

It’s so easy to let that little voice say some pretty negative things-Thank them for sharing…and move forward. Here are five other suggestions to combat the negative self-talk! What am I most proud of?...

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The Transition Cycle & Cancer

I’ve been going on appointments to hospital for preparation for chemo for my husband.  When I’m not being positive, upbeat and cheery-I’m a wreck.  Bladder Cancer Awareness Network, BCAN.org has a...

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Next Steps-After Chemo, Immunotherapy…

My time is not my own!  I’ve learned that the Chemo didn’t work so giving immunotherapy a go.  You take Keytruda when the hope is that your immune system will help fight the cancer cells and shrink...

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What to do with feedback?

Not all of us take feedback well.  Or give constructive “criticism” in a helpful manner.  Just the term “constructive CRITICISM is loaded with feelings of dread or may trigger defensiveness or...

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Five ways to have productive meetings

Many managers often feel they must foster a team environment and communication by having status updates. A meeting for the sake of meeting can be a waste of time.  Food may be provided and the manager...

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